Category: Health & living

Foods That Contain Anandamide

hese days, we have become very aware and alert about the food we eat and the ingredients it contains. One such element that you need to make yourself aware of is Anandamide. On the first look you may think that it is a chemistry molecule or substance. The word Anandamide has been derived from a Sanskrit word which means joy or bliss. So it is commonly also called as the bliss molecule. The main reason is that it helps to derive pleasure and gives the user a feeling of happiness and well being. The action of this neuroactive substance is also seen in memory modulation, appetite stimulation and motivation etc. Studies have shown that in the brain, this molecule binds and reacts with the exact same endocannabinoid receptor as THC.

The history of this molecule is interesting. Back in 1980, THC receptors were discovered in the brain. THC is the main psychoactive substance present in marijuana. What scientists could not understand then is THC cannot be produced by the body, then how come there were receptors against it. The answer to this puzzle came with the arrival of arachidonylethanolamide which went on to be called as anandamide. We shall now understand the exact mode of action of this molecule.

Mode Of Action Of Anandamide

Being one of the first endocannabinoid to be discovered by scientists, Anandamide became very popular because of its unique mode of action which was very similar to that of THC (tetrahydrocannabinol). This is primarily because they both bind with the same receptors in the brain. The high and the effects that are associated with THC are similar to the ones the user experiences on consumption of Anandamide.

These are the broad similarities but if you get into the details of both the compounds, there are some interesting differences too. Both of these elements bind to the exact same receptors, but Anandamide is a fragile molecule. When it is produced in the brain, the break down happens into other compounds by an enzyme that has been identified by the name Fatty acid amide hydrolase (FAAH). Depending on the speed of action of FAAH, anandamide will be metabolized. Slower the action of FAAH, longer anadamide will stay in the body and give the user a feeling of true bliss and happiness. Like all neuro transmitters, it also breaks down in the body and so the state of happiness and relaxation is not perpetual and lasts for a limited time. This substance called anandamide has been found in two foods namely black truffles and chocolate.

This entire pathway of the mode of action of anandamide is very interesting to the researchers and scientists because they feel that somewhere here is hidden the key to treating disorders that affect the nervous system like anxiety and depression. This occurs by an increase in the neurogenesis and formation of newer nerve cells.

Other known effects of anandamide are pain control, appetite stimulation, fertility and also controlling cancer cell spread and proliferation.

Foods Containing Anandamide

(1) Chocolate:

Generally speaking, chocolate contains over 300 compounds and one of them is anandamide. This is the very reason why you keep going back to your fridge for more. The sweetness in the chocolate comes from sugar but according to researchers, compounds like caffeine and theobromine are the ones that enhance its taste and give us the satisfaction and feeling of happiness associated with it. Another reason why chocolate is often addictive is the presence of anandamide and two other compounds that tend to make its break down rather slow making it stay in the system for a longer time. Scientists have identified anandamide as the natural version of THC in our body which is why you feel so relaxed after having a hot cup of chocolate.

The amount of anandamide was found to be much more in cocoa solids. This is the reason why dark chocolate is more intense and addictive as compared to milk chocolate. Darker the chocolate more is the content of anadamide. You must keep this in mind the next time you buy a chocolate covered cannabis product.

(2) Black Truffles:

Winter black truffles also called as Tuber Melanosporum contain anandamide. The question here was that black truffles do not have endocannabinoid receptors, then why would they produce anandamide. Studies have shown that the anandamide could be passed on to animals that eat truffles. This further leads to spreading by means of spores. As a result animals like pigs, dogs etc have endocannabinoid receptors. Another action of this substance is that it regulates our perception of pain in the body. This happens by the binding with CB1 receptors present in the central nervous system.

Truffles are generally expensive and they are priced at 100 dollars for an ounce. They are very much in demand by the top chefs all over the world. It is equally difficult to find and so it has to be hunted down in the wild forests by truffle hunters who take truffle seeking pigs or dogs along with them. So it is definitely an expensive way out if you want to experience some bliss and happiness.

(3) Other Foods that contain anadamide are celery, tea and parsley. These are relatively cheaper options as compared to truffles which are expensive and difficult to find.

Side Effects Of Anandamide

The effects of anandamide in making you feel relaxed and blissful are very well known but it also has some other effects in the body that may not be so favorable. It has a tendency to increase the appetite. Studies have shown that anandamide plays a vital role in stimulating the endocannabinoid system and results in the onset of obesity in the user.

Anandamide is a comparatively recent discovery and so a lot of work has to be done to understand exactly how it works in the brain. Its effects on the body also need to be understood both in healthy persons and in people suffering from brain disorders like anxiety and severe depression.


Marijuana relieves all kinds of Muscle spasm

Muscle spasm is a condition that is usually brought on by injury to the limbs. When there is damage to the hands or legs, it can lead to pain and the pain brings about protective muscle spasm. There is a lot of medical literature talking about the muscle spasm- pain- muscle spasm link. This is a vicious circle that leads to further damage to the injured area. It is important to relieve the muscle spasm to relieve pain and to rehabilitate the injured area.

Different strains of marijuana help in getting rid of spasticity

marijuana example Wonder WomanThere are various strains of marijuana that are available and all these strains help in the reduction of muscle spasm. They all aim at the release of spasm reducing compounds into the blood stream. The most beneficial strains of marijuana are those that have CBD in them. THC provides a high to patients and so this compound needs to be lesser in the strain of marijuana plant. CBD on the other hand plays the major role in reducing spasticity and it needs to be present in higher amounts.

Kinds of spasm relieved by marijuana:

1. Muscle spasm: The common muscle spasm felt by most people after an injury is caused by the peripheral tissues constricting. There is a flushing of the area around the injury and there is protective spasm in the area. This can lead to the pain- spasm cycle mentioned already. Use of medical marijuana spray or pills will help in reducing the inflammatory effect. It will also help in reducing spasm and relieving pain. Normal movement will be possible within a few minutes and the healing process will be enhanced.

2. Spasticity: The spasticity is of neurological origin. It is because of a central nervous system problem. When a person us affected by spasticity, it can cause severe pain and also loss of movement. It can lead to contractures in the muscles that could be relieved only be surgery. So, to prevent all these complications, spasticity can be easily treated with the help of medical marijuana. The medicine helps to prevent excessive brain signals and thus reduce spasticity.

Though medical marijuana is useful in reducing spasm of the muscles, it also helps in providing anti inflammatory effect in the injured area. There is also resulting reduction in the pain sensation. So, the person who is affected will quickly feel better and be able to return to normal routine life. It should be noted that only a small prescribed dose of medical marijuana should be consumed to get these beneficial effects.

Learn the use of medical marijuana in treatment of Post- Concussion Syndrome

Medical marijuana is very useful in the treatment of Post- Concussion Syndrome. Concussion is caused because of injury to the head. When the injury to the head causes an impact on the brain, it could lead to mild damage to the brain. When there is minimal damage to the brain, it is called as concussion. This is usually not as severe as a real head injury. Concussion could be a phase of blackout that could cause minimal amnesia. When a person suffers from concussion, some residual damage can occur. It is important that these residual damage and problems are prevented. Other than preventing further damage, the use of medical marijuana will also treat the Post- Concussion Syndrome.

There are several ways in which medical marijuana can help in treatment as well as prevention of Post- Concussion Syndrome, two of which are listed here.

1. Reduction in the inflammation: The first important aspect in the treatment of Post- Concussion Syndrome is the reduction in inflammation that is brought about by medical marijuana. The inflammation is a very common side effect that occurs due to brain injury. When the inflammation occurs, it can cause additional problems like compression of brain matter. This can lead to long term complications and problems including severe cognitive difficulties. It is important to prevent or at least treat the inflammation as early as possible. Use of medical marijuana helps in reducing the inflammation.
2. Healing of damaged and injured areas: The other important way in which cannabis helps in the treatment of Post- Concussion Syndrome is by enhancing the healing of the damaged and injured areas of the brain. When any injury occurs in the brain, it can cause additional scarring too. These scars can cause epileptic seizures. They need to be prevented at all costs. So, in order to prevent various complications brought on by the Post- Concussion Syndrome, it is important to use medical marijuana to treat the condition as early as possible.

Use of medical marijuana is indicated in the treatment of Post- Concussion Syndrome. Many research studies have been done already and there are more researches that are ongoing. One of the strongest voices that have been supporting the use of medical marijuana is a Harvard professor who has already done research on the role of cannabis on Post- Concussion Syndrome.
The results of this research have been published in one of the leading journals. This has helped more physicians and neurologists to find it ethical to use medical marijuana to treat their patients who are suffering from Post- Concussion Syndrome.